Your scalp, like your skin, can get dry in the winter. However, cold weather isn't the only culprit behind an itchy and flaky scalp. If the skin beneath your hair doesn't receive enough moisture, the skin becomes irritated. Usually, this leads to itchy and then flaking as it falls off. In some cases, hair loss may even result.
Your scalp, like your skin, can get dry in the winter. However, cold weather isn't the only culprit behind an itchy and flaky scalp. If the skin beneath your hair doesn't receive enough moisture, the skin becomes irritated. Usually, this leads to itchy and then flaking as it falls off. In some cases, hair loss may even result.
Your scalp deserves the same treatment as the rest of your skin to keep it happy and healthy. We'll cover some of the reasons why you may suffer from dry scalp and how you can treat it.
Dandruff is not always an indicator of a dry scalp. Flakes on your shoulders, in your hair, or on fabrics like your pillow that appear larger and oily are usually attributed to dandruff. Alternatively, small, dry flakes can be a symptom of dry scalp. Usually, a dry scalp occurs when other areas of your body are also dry, such as your lips or skin. Dandruff can occur separately from dry skin.
If you're confident you have dry scalp and not dandruff, identifying the cause of the issue is likely your next step. Three things commonly cause dry scalp.
Cold weather and low humidity can take a toll on your skin, including the skin of your head. If you live somewhere that experiences cold winters, the atmosphere likely has dry air and little to no humidity, resulting in dry, cracked skin.
How you treat your hair can also have an effect. Over washing your hair may dry up your scalp's natural oils, preventing your skin from moisturizing itself. Too much hair washing can also dry out your hair, leading to brittle strands and breakage. Harsh hair products take a toll too. Clarifying products are known to strip oils and, as a result, moisture. Those that contain possible irritants can produce an allergic reaction, which may inflame your scalp, producing dry flakes.
Now that you know the what and the why, let's talk about remedies. These treatments can be used in combination to help promote scalp health and rejuvenate dry skin.
1. Stay hydrated. More water can help soothe your scalp. We're not talking about washing your hair, but drinking more water. Staying hydrated is important for your skin overall, including your scalp. The average adult generally needs six to eight glasses of water daily.
2. Try a scalp massage. You can give yourself a scalp massage, but having a professional massage can be much more relaxing. During a scalp massage, a professional will use their fingers or a tool like a boar bristle brush to stimulate your scalp. Doing so increases blood flow and redistributes your natural oils. During a massage, oil may also be applied to your hair and scalp to boost hydration and keep it healthy.
3. Consider your diet. Just as water affects skin health, so do the foods you eat. A diet rich in diverse, nutrient-dense foods can work wonders for your scalp and skin. Experts
recommend that you opt for things with Omega-3 fatty acids, like salmon, and those containing Vitamin A, such as leafy green vegetables.
4. Change up your products. Switch out your harsh and clarifying products for those that are gentler. Detergent-like ingredients can strip your natural oils, causing dry and brittle conditions for your locks and scalp. Instead, choose those that are gentle, moisturizing, and packed with nutrients. You may also want to skip hair dye until your dry scalp is feeling better.
Dandruff isn't a dry scalp, though both can be disconcerting. If you notice small, dry flakes, show your scalp some love. Choose moisturizing products and avoid overwashing your hair, along with harsh shampoos and conditioners. Having a scalp massage with rejuvenating oils can also jumpstart the healing process. As with all the skin on your body, hydration and diet make a difference. A dry scalp can happen any time of year; these treatment tips can help keep the flakes away for good!